Whilst a change in sleeping pattern is known to be a symptom of depressive disorder, this article [here] presents evidence that a lack of sleep can also make someone more likely to develop depression. In particular, those who sleep less than five hours per night are more vulnerable.
Sleep hygiene has been the topic of previous blog entries. This can help individuals to get a good night’s sleep. One element of this involves having a regular bedtime routine. This article [here] states that having a regular bedtime can impact daytime eating choices. This can influence gut bacteria which can, in turn, impact upon things such as obesity levels and stroke risk.