Most of us will be desperately looking forward to an exit from the latest lock-down. This article [here] notes how this could end loneliness for many. Loneliness can be linked to both anxiety and depression. Coming out of lock-down also allows us to have physical contact with others again who have not been in our ‘bubble’. For example, the giving and receiving of hugs is a means of communicating love and friendship. The absence of these kinds of acts can have an impact upon self-esteem. However, for some, both the extended relative isolation and once again being close to people again, may exacerbate some anxieties. For instance, those centred around health/illness and socialising. A few tips regarding how best to cope are provided here.